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Andrew Jones
Jul 133 min read
Carbohydrate: The Good and the Bad
The good, the bad, and the truth! Follow these guidelines for a healthier diet and no worries towards your health.
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Andrew Jones
Jul 12 min read
Protein Consumption
Science and research converge in the article to repair muscle for optimal results, no matter what your goal is, PFE has you covered!
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Andrew Jones
Jun 293 min read
Peak Performance With Cardio
Dive into this article to discover the secrets of cardiorespiratory secrets, its profound effects on your body, and how to harness its...
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Andrew Jones
Jun 172 min read
VOLUME: SETS AND REPETITIONS
Perform the right amount of sets and repetitions per muscle group to maximize your goals!
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Andrew Jones
Jun 163 min read
Secret Behind Full Body Workouts
Power behind Full Body Workouts at least 3 days a week; 45 minute sessions
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Andrew Jones
Jun 104 min read
GUIDE: CONTROL OVER-WORRYING
Practice techniques towards controlling your worries and negative thinking
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Andrew Jones
May 311 min read
Kalalau Trail
Hawaii's Na Pali Coast is a 22-mile round trip hike that leads from Ke'e Beach to Kalalau Beach. Elevation gain of about 6,000 feet. I...
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Andrew Jones
May 281 min read
Mount Ka'ala, Hawaii
The highest peak on Oahu, Hawaii. 7 mile round trip hike. "Nature does not hurry, yet everything is accomplished" - Lau Tzu
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Andrew Jones
May 235 min read
4 Supplements You Should Be Taking
4 Supplements For Longevity/Performance: You Need These 4 Before Anything Else!
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Andrew Jones
May 13 min read
Functional Fitness Outline
Free Beginner Functional Training Program routine that will give you RESULTS.
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Andrew Jones
Apr 303 min read
NUTRITION 101: A Quick Overview
Nutrition 101: Whole Food vs. Processed Foods- knowing this will change your entire perspective on nutrition!
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Andrew Jones
Apr 198 min read
The Road To Self Care Discovery
A quick and effective guide towards learning how to care for your self.
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Andrew Jones
Apr 121 min read
What Is Functional Fitness
Ancient Greek Athletes avoided the gym at all costs, they believed lifting rocks was more "natural!"
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