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Andrew Jones
Jun 172 min read
VOLUME: SETS AND REPETITIONS
Perform the right amount of sets and repetitions per muscle group to maximize your goals!
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Andrew Jones
Jun 163 min read
Secret Behind Full Body Workouts
Power behind Full Body Workouts at least 3 days a week; 45 minute sessions
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Andrew Jones
May 13 min read
Functional Fitness Outline
Free Beginner Functional Training Program routine that will give you RESULTS.
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Andrew Jones
Apr 121 min read
What Is Functional Fitness
Ancient Greek Athletes avoided the gym at all costs, they believed lifting rocks was more "natural!"
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